Monday, April 4, 2016

FRUIT SHAKES AND JUICES

Fruits are a great source of energy but continuous intake of fruits in your diet will bring you beauty and slim figure 
Mixed fruits Shake
Ingredients: 
:- 2 cup Bananas (sliced)
:- 2 cup Strawberries (sliced)
:- 2 cup Pineapple or Papaya (chopped)
:- 1 cup Apples (chopped and peeled)
:- 1/2 cup Ice cubes
:- 1 tsp HoneyTo make Mixed fruit shake :In a blender blend on high speed a combination of bananas, strawberries, pineapples, papayas, apples, ice cubes and honey. Blend till smooth. Serve chilled with breakfast.
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Apple Shake
:- 2 Apples chopped
:- 1/2 liter milk
:- Ice cubes
:- Blend apples in milk and add ice cubes
--Serve chilled
Apple has lots of iron conetnt so it will be a combination of Calcium and iron.
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Mango Shake

 Mango Shake
:- 2 mangoes finely chopped after skining
:- 1/2 liter milk
:- Ice cubes
:- Sugar 2-3 tbsp
Blend mangoes in juicer , add milk.
After blending add sugar cubes and serve chilled.
Mangoes are great diet in summer.