India is a country with blend of all cultures and so is it's food , different from rest of the world not only in taste but also in cooking methods.
Food is the way to a man's heart. Be it a sweet dish to a spicy recipe or healthy fruit shakes you will find it all in this very blog just a click away.
Fruits are a great source of energy but continuous intake of fruits in your diet will bring you beauty and slim figure
Mixed fruits Shake
Ingredients: :- 2 cup Bananas (sliced)
:- 2 cup Strawberries (sliced)
:- 2 cup Pineapple or Papaya (chopped)
:- 1 cup Apples (chopped and peeled)
:- 1/2 cup Ice cubes
:- 1 tsp HoneyTo make Mixed fruit shake :In a blender blend on high speed a combination of bananas, strawberries, pineapples, papayas, apples, ice cubes and honey. Blend till smooth. Serve chilled with breakfast. ______________________________________________________________________
:- 2 Apples chopped
:- 1/2 liter milk
:- Ice cubes
:- Blend apples in milk and add ice cubes
Apple has lots of iron conetnt so it will be a combination of Calcium and iron.